Running Made Easy

Running Made Easy  (English, Paperback, Jackson Lisa)

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    Highlights
    • Language: English
    • Binding: Paperback
    • Publisher: HarperCollins Publishers
    • Genre: Health & Fitness
    • ISBN: 9781909397774, 9781909397774
    • Pages: 224
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  • Description
    Running Made Easy takes things right back to basics with the easiest-ever beginner's plan, fill-in charts and diary sections, plus all the jargon-free tips and advice you need to learn to love running. Whether you're heading out for a long-distance run or a jog around the block, this book will keep you on track. You will find warm-up and cool-down exercise plans (complete with clear step-by-step illustrations), advice on goal setting and motivating real-life stories from runners just like you. Read this book and we guarantee that you'll run away with a healthier mind and body, feeling empowered to succeed at whatever challenge you set yourself - whether that's running a lap of your local park, tackling your first race or marathon, or just changing your life for the better.
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    Specifications
    Book Details
    Imprint
    • Pavilion
    Dimensions
    Width
    • 11 mm
    Height
    • 205 mm
    Length
    • 150 mm
    Depth
    • 12 inch
    Weight
    • 470 gr
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