Sadhana Guidelines  (English, Paperback, Gurucharan Singh Khalsa)

Kundalini Yoga Sadhana Guidelines by Gurucharan Singh is designed for both the new and the experienced student. It focuses on the quintessential practice of Kundalini Yoga: sadhana. This new, second edition has been greatly augmented with new information to help you get the most from your daily practice.

These techniques in meditation, Kundalini Yoga and achieving one's human potential, have been drawn from the wealth of teachings by Yogi Bhajan.
This new edition features an updated essay on Morning Sadhana from Gurucharan Singh, outlining may of the essential points from the original, plus a review of all the sadhanas given over the years, and a perspective of the Aquarian Sadhana as it is to be practiced through the year 2012. The original essays from Yogi Bhajan can still be found, plus a wealth of kriyas and meditations that you have come to know and love, along with a few new ones, such as Kriya for the Morning Sadhana and Tershula Kriya.
In total, over 30 exercise sets (kriyas) and 20 meditations will guide you into the experience of your vastness and beauty as a human being. Each touches and activates different potentials of the self, and strengthens and balances the body systems.
The knowledge to be gained by practicing these exercises and meditations is unparalleled in the realms of human experience. Cherish each of these techniques as a precious jewel, to be practiced and experienced on your way to physical health, mental and emotional balance, and the experience of expanded awareness.