Sahaj Rajyog / सहज राजयोग  (Hindi, Paperback, Nitish Verma)

From a comparative point of view to keep the body and mind healthy, no other exercise method is suitable and can be able to stand in front of Yogasana, Pranayama, Meditation etc., which all people can adopt in a comfortable sense, and men and women, children. , Easy and accessible for all, young and old, and so that physical development, mental peace and spiritual progress can be achieved. This is the reason that unmatched and disturbed people-mind is attracted towards yoga due to physical progress and nature worship. It is my experience that other exercises are mind-enhancing and external transformers that enhance menopause, while the practice of meditating asanas, pranayamas also relaxes the deranged mind. The revolution of yoga has come all over the country. It will become more intense in the coming times. Yoga is an Indian philosophy or scripture. Six Darshans of Yoga are considered. The first - second - the 'universal' third - fourth 'Samkhya Yoga', the fifth - the sixth - 'Vedanta and Mimansha'. Yoga sermons are considered to be the most proven sutras written by Maharishi Patanjali. According to the Patanjali Yoga Sutra - 'Yogashatna Vritinrodh': Atharta - Yoga is the only way to stop the mind. The thought that arises in the mind is called the flow of the waves (bhavnar). Stopping these annotations is called yoga. By the way, the literal meaning of yoga is - addition. Actually, this yoga also has to be added. Sahaja Raja Yoga has a brief knowledge of yoga.