Sambhojanam Pumpkin Seed/Kaddu ke Beej| Protein and Fiber Rich Food Pumpkin Seeds  (450 g)

Pumpkin seeds are a good source of healthful oils, magnesium and other nutrients that enhance the health of the heart, bones, and other functions.Improvement in lipid profile has been seen with an intake of 365 milligrams of magnesium per day. The fatty acids in pumpkin seeds contain a rangeTrusted Source of beneficial nutrients, such as sterols, squalene, and tocopherols. Researchers have described the fatty acid profile of seeds, grains, and legumes as “favorable.”