Sayyam Bhagar (Barnyard Millet) | Sama ke Chawal | Moraiyo | Vari cha Tandul Barnyard Millet  (250 g)

Sayyam Bhagar, also known as barnyard millet or sama ke chawal, is a gluten-free, high-nutrient grain that has been grown for millennia in India. Known for its numerous health advantages, this age-old grain is a mainstay in many Indian homes. Because of its high fiber content, Sayyam Bhagar promotes healthy digestion and prolongs feelings of fullness. It is a great option for vegetarians and vegans because it is also a strong source of protein. Sayyam Bhagar is also a good source of iron, magnesium, and B vitamins, among other vitamins and minerals that are vital for good health. Sayyam Bhagar is extremely adaptable and may be used in a wide range of recipes, including both contemporary and traditional Indian meals. Sayyam Bhagar can be used as a base for salads and stir-fries or as an alternative to rice in dishes like biryanis and pulavs. Either way, it will give your meals a healthy twist.