The Science of Self-Discipline: The Willpower, Mental Toughness and Self-Control to Resist Temptation and Achieve Your Goals  (Paperback, Peter Hollins)

Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best-drawn plans. The Science of Self-Discipline takes a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. You'll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act.Every principle is scientifically driven and dissected to as be actionable and helpful as possible: • The biological basis of self-discipline, and why it's beneficial to you • Discipline tactics for high performers such as Navy SEALs • Diagnosing what motivates you, what drains you, and what moves you emotionally • Engineering an environment and social circle that boosts self-discipline This isn't just a book; it's a roadmap to the human psyche and will allow you to accomplish exactly what you set out to do, every time.