FOS is a natural soluble fibre that helps maintain bowel health. Can lead to better bowel tone, more regular movements and a reduction in digestive 'upsets'. FOS is a sweet soluble powder that can either be mixed into cold or hot beverages , sprinkled onto desserts & cereals or eaten off the spoon. SUITABLE FOR VEGETARIANS. Contains no yeast, dairy, egg, gluten, corn, soy or wheat. Contains no sugar, starch, salt, preservatives, or artificial color, flavor or fragrance. FOS is a Good Humectant - FOS traps moisture well & keeps the internal matrix soft & chewy especially in Bars , Cakes & Cookies.