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Ingredients | - Asafoetida resin: This is the primary ingredient, which is derived from the sap of the roots of several species of Ferula, a perennial herb. It's sold in powder or resin form.
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Type of Usage | - Powdered Form: Asafoetida is most commonly found in powdered form. A small amount of the powder is typically added to hot oil or ghee at the beginning of cooking to release its flavor and aroma. It's important to note that asafoetida powder is very potent, so only a small pinch is usually needed to flavor an entire dish., Whole Form To use it, small pieces of the resin are typically crushed or grated and then added to hot oil or ghee to release their flavor. Whole asafoetida is less commonly used than the powdered form but can impart a more intense flavor to dishes., Tempering (Tadka): In Indian cooking, a technique called tempering or tadka is often used to infuse oil or ghee with the flavors of spices., along with other spices such as mustard seeds, cumin seeds, and curry leaves. This seasoned oil is then poured over cooked dishes or added to soups and dals (lentil dishes) to enhance their flavor.
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Nutrient Content | - In the short term, consuming asafoetida (hing) in small quantities as a seasoning or flavoring agent is not likely to significantly impact your overall nutrient intake. It's primarily used to enhance the flavor of dishes rather than as a source of essential nutrients. However, it does contain some vitamins and minerals in trace amounts, along with other compounds contributing to its flavor and aroma. So, while it adds flavor to your food, it's not a significant source of nutrition in the short term., Energy: 356 kcal, Calcium: 0.86 mg, Diebtary Fiber: 6.58 g, Sodium: 0.08 mg, Iron: 0.03 mg, Fat: 3.43 g, Protein: 9.04 g, Catbohydrate: 70.46 g
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Flavor | - Asafoetida, or hing, has a unique and strong flavor profile. It is often described as pungent, with a sulfurous aroma when raw, which can be off-putting to some people. However, when cooked, its flavor mellows out, becoming more savory and garlic-like.In Indian cuisine, hing is often used as a flavor enhancer and is particularly popular in vegetarian dishes. It's commonly added to lentil and legume dishes, vegetable curries, and pickles to impart a distinctive umami flavor.Overall, while its aroma may be strong when raw, when used judiciously in cooking, asafoetida adds depth and complexity to dishes, contributing to the rich and aromatic flavors of Indian cuisine
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