Simple Hatha Yoga for Beginners  (English, Paperback, Vijay Patidar)

When was the last time you did something healthy? I bet it's hard to remember! Stress has become like our Siamese twins these days. It's like cached data that accumulates in our smartphones applications takes up unnecessary space but is mostly useless. We have to hit the Clear Cache button to make room for better apps, right? Then why not get rid of the stress that takes up unnecessary space in your body's CPU? Don't worry folks, yoga has come to the rescue in such a scenario! Yoga is not just meditation and exercise, it is a way of life. It connects your consciousness to your soul and pumps positivity and enthusiasm through the veins of your body, creating a better version of yourself. Hatha yoga can be stated as the most useful solution when it comes to stress relief. Hatha yoga connects the mind with the senses. It uses yoga postures to create a balance between body and mind, freeing one from the heavy chains of stress and anxiety, giving a calm and soothing effect to the person performing it.