SIMPLE AND HEALTHY DIET WITH MEDITERRANEAN RECIPES  (English, Paperback, Vijay Patidar)

This book "Simple and Healthy Diet with Mediterranean Recipes" is aimed at those who want a fast and simple menu strange for the Mediterranean. The Mediterranean diet has been considered one of the best diets in the world. The Mediterranean diet helps improve your heart health, as well as reduce the risk of various life-threatening illnesses including various chronic diseases of the person, such as cancer, Alzheimer's disease, heart disease. The Mediterranean diet basically includes foods that are rich in healthy oils, are low in saturated fat, are full of healthy vegetables and fruits and do not give up regular fitness exercises. Discovered as a traditional based diet in the year 1960 after its origins from countries such as Greece and Italy (especially countries close to the Mediterranean Sea), indigenous citizens of this country know very little that according to various research This diet is so extraordinary. The amazing health benefits of these dishes held. According to various studies done on Mediterranean foods, the results further reveal how beneficial this diet is for weight loss, stroke prevention, heart attack, type 2 diabetes and even premature death. Even if this diet consumes lots of fresh fish as well as olives and olive oil for you.