Spinach Is Not Satvik - Indian Wellness Simplified (English, Paperback, Dr Rupa Lakshminarayanan)
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Spinach Is Not Satvik - Indian Wellness Simplified (English, Paperback, Dr Rupa Lakshminarayanan)
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Highlights
- Language: English
- Binding: Paperback
- Publisher: Notion Press
- Genre: Health & Fitness
- ISBN: 9798900233628
- Pages: 232
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Why do Indians crave spicy, well-cooked meals? Is there science behind Satvik, Rajasik, and Tamasik food? What is the real difference between Upvas and fasting? Has Indian culture shaped Ayurveda—or has Ayurveda shaped Indian culture? If our gods are so powerful, why are temple sculptures never carved with six-pack abs? Why do we make modak during Ganeshotsav and til ke laddu during Makar Sankranti? Why is India the Diabetes Capital of the world? And why does a Kerala Sadya never feature spinach?
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