SRD FOODS Choti Harad, Haritaki Small, Black Himej, Terminalia Chebula Myrobalan (100 g) Khus Granules Food Essence  (100 g)

SRD FOODS Kali Harad (also known as Laghu Harad, Bal Harad) has a great reputation for its curative benefits. 1) IMPROVES DIGESTION - Black Himej is chewed to increase digestion power and clear bowel movement. 2) PREVENTS CONSTIPATION - If it is consumed after food, it helps to eliminate all the toxic effects due to food poisoning. 3) PREVENTS COLD and COUGH - If it is consumed along with salt, it balances Kapha. If it is consumed with sugar, it balances Pitta and if consumed with ghee, it balances Vata disorders. 4) HOW TO USE - Take 1 piece as a whole and keep in your mouth for 30 mins and then chew it (or) Little fry the harad with 1 to 2 spoons ghee and ground it to powder. Taking 1/2 spoon in morning . Other names are Harad Small, Black Harad, Choti Kali, Black Himej, Bal Harar, Abhaya, Halela, Siva, Pathya, Vijaya, Shilikha, Haritaki, Hirdo, Himaja, Pulo-harda, Alalekai, Halela, Katukka, Hirda, Hireda, Harida, Halela, Harar, Kadukkai, Karaka, Karakkaya