Strauss (0.5 Kg x 2) Ankle Weight | Wrist & Leg Weights Cuff, 0.5Kg Each, Pair Blue Ankle & Wrist Weight  (1 kg)

These weights are appropriate for a variety of workouts. Whether you are a beginner or a trained athlete, you are bound to benefit from this product because of its versatile usage. It aids in adding resistance to daily gym workouts, cardio, jogging, running, and aerobics. It trains the core and thus helps in toning your muscles. It helps to develop more muscle mass in your glutes, hamstrings, and quadriceps. Wearing ankle weights will accelerate weight loss.

The condensely designed ankle weights are easy to carry, giving you the opportunity to carry on with your workout anytime and anywhere, and provide strength training without rigorous sweating. Thus, this set is a suitable fitness companion and adds an elevation to your fitness journey. Consider adding ankle weights when doing slower walks, and you will be presented with an enhanced movement quality.

Doctors recommend wearing ankle weights to strengthen weak bones and support them. Ankles grant stability and balance to the body, and using ankle weights improves a patient's ability to balance, allowing a range of mobility to your feet by increasing endurance. For older adults, wearing properly weighted ankle weights may improve knee joint repositioning.