Rajal Neeti  (Gujarati, Paperback, Gupta Rajal)

In "Stress Management," the author takes readers through doable techniques for lowering stress. Regardless of the obstacles they face in their personal, professional, or relational spheres, the book offers readers practical guidance on how to face life's obstacles head-on. This book gives readers the tools they need to handle stress, from recognising triggers to practising tips that can help reduce stress.

This version was written by renowned author Rajal Neeti and is the result of years of research and the author's personal experiences with stress management. Rajal Neeti, a well-known speaker and best-selling author, contributes a wealth of knowledge and experience to the book, making it an excellent tool for anybody looking to effectively manage stress. Due to Rajal Neeti's engaging writing style, which purposefully promotes simplicity and practicality, readers will find it simple to incorporate the techniques covered in the book into their everyday lives, which will help them feel more at ease.