Stronger, Longer  (English, Paperback, Qayyum Nevrekar)

Strength training and hormonal balance are life-changing tools for improving longevity and overall well-being. Aging does not mean losing vitality—it’s an opportunity to continue building resilience and strength. By focusing on progress over perfection, prioritizing long-term consistency, and making strength training an integral part of daily life, individuals can ensure a future filled with energy, health, and independence.