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Stronger, Longer (English, Hardcover, Qayyum Nevrekar)

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Author

Qayyum Nevrekar

Highlights

Language: English
Binding: Hardcover
Publisher: Notion Press
ISBN: 9798897776689

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Description

Strength training and hormonal balance are life-changing tools for improving longevity and overall well-being. Aging does not mean losing vitality—it’s an opportunity to continue building resilience and strength. By focusing on progress over perfection, prioritizing long-term consistency, and making strength training an integral part of daily life, individuals can ensure a future filled with energy, health, and independence.

Specifications

Book Details

Imprint

Notion Press

Dimensions

Width	5.12 in
Height	0.39 in
Length	8.24 in
Weight	0.25 kg

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