swarmshop 11Pc Resistance Bands Elastic Rubber Rope Sport Expander Bodybuilding Exercise Resistance Tube  (Multicolor)

Premium quality TPE ( Latex ) rubber material, improved safe door anchor and ankle starps includes 5 colour exercise tube bands, door anchor, user manual, 2 detachable foam handles, 2 adjustable foot ankle straps, portable travel carry bag. Actual tension: 10 lb yellow tube provide 5 lbs tension, 20 lb green provide 10 lbs tension, 30 lb red provide 15 lbs tension, 40 lb blue provide 20 lbs tension, 50 lb black provide 25 lbs tension. All exercise bands together provide maximum equivalent of 75 lbs. You can mix tubes and use any combination of weight together. Total Length is 64 inches. Length of TPE tube is 43 inches. Easy metal clip system on both side of tube allows you to attach the included soft-grip handles or ankle straps for a more comfortable workout. Physical workout guide booklet: these resistance tubes come with a booklet that consists of different exercises that can be done with these tubes. Lightweight and portable, use anytime and anywhere: the resistance bands come with travel bag and are ultra lightweight and easy to carry. You can easily carry them anywhere. Each band is marked with its equivalent weight and hence easy to identify tubes. Versatile: resistance tubes are extremely versatile, great for p90x, insanity, cross fit training, yoga, pilates, physical therapy, strengthening, toning upper and lower body. You can also isolate and target glutes, legs, hips & knees. Color of tubes may vary.