Swastya avam Swasth Jeevan  (Hindi, Paperback, Dr Savita Verma)

This book "Health and Healthy Life" is about holistic well being which aims at helping you understand how human body and mind functions, collectively and individually, and why it is important to take care of both. The book explores aspects of human physiology and psychology, factors that tend to cause ill health and what can we do in our everyday lives to be both healthy and hearty.