Taming the Turbulent Mind: Yogic Meditation and Mindfulness for Combating Overthinking, Achieving Stress Relief, and Attaining Absolute Peace  (English, Paperback, unknown)

Ready for an extraordinary journey of self-discovery to achieve lasting peace of mind? In today’s hyperactive, easily distracted, always-on world, it’s very difficult to calm down and stay focused on our priorities. Stress and unhappiness have become inescapable parts of our lives. In Taming the Turbulent Mind, meditation master and author Deekay shows you how to stay calm and find joy. Deekay draws from our yogic heritage and demonstrates how to apply its wisdom to our daily lives. This book offers strength to face challenges at work, home, and in our relationships. While we can’t control external stresses, we can control our reactions. Deekay teaches us how to manage our mind and responses through guided meditation techniques—from beginner to advanced level—as he skilfully leads us through various methods highlighting their benefits. With relatable stories and practical tips, this book is perfect for anyone looking to harness the power of the mind and embrace mindful living.