MAHESHWARI & COMPANY Cress Halim Seeds, also known as Halim or Garden Cress Seeds, are tiny, nutrient-dense powerhouses loaded with essential nutrients like iron, folate, fiber, and protein. Commonly used in traditional remedies and daily diets, these seeds help support immunity, aid digestion, and boost energy. A natural source of antioxidants and omega-3 fatty acids, they are ideal for a wholesome lifestyle. You can soak them in water or milk and consume them directly, or incorporate them into your smoothies, salads, soups, or laddoos. With no artificial preservatives or additives, these seeds are a natural and healthy addition to your everyday diet.