The 25-Page Solution  (English, Paperback, Nemil Sanghvi)

"The 25-Page Solution: Breaking the Cycle of Overthinking" is a concise and practical guide for anyone looking to overcome the negative effects of overthinking. With a focus on actionable steps and strategies, this book provides readers with the tools they need to break the cycle of excessive rumination and take control of their thoughts. Through a combination of expert advice, real-life examples, and interactive exercises, readers will learn how to identify the triggers of their overthinking and develop strategies to manage them. The book covers a range of topics, including mindfulness, cognitive-behavioral therapy, and self-compassion, and provides readers with practical tips and techniques for putting these concepts into practice. Whether you're struggling with anxiety, depression, or simply find yourself lost in a spiral of negative thoughts, "The 25-Page Solution" offers a quick and easy-to-read solution that will help you to take back control of your mind and improve your overall well-being.