The Enlightened Kitchen  (English, Paperback, Oser Marie)

"The very best in healthful vegetarian cooking." John McDougall, MD, Internist, Author, Lecturer "With her detailed knowledge of nutrition combined with unequal expertise in the kitchen, Marie Oser has compiled a sensible guide for health that is also a treasury of delicious recipes." Neal Barnard, MD, President, Physician's Committee for Responsible Medicine More and more people nationwide are adopting plant-based diets either part of the time or all of the time as a way to stay healthy, lower cholesterol, and lose weight. The Enlightened Kitchen offers readers more than 175 recipes that makes it easier and tastier than ever to eliminate the high-fat, cholesterol-laden free-radical producing ingredients found in traditional Western meals. Oser reveals how to use alternative ingredients to make such crowd pleasers as Cranberry Banana Bread, Spinach Artichoke Dip, and Savory Sausage Lasagna.