The morning alliance  (English, Paperback, Upadhyay Arvind)

this book is about THE MORNING ALLIANCE the practical way to becoming successful an insight for early morning wakeup . Are your mornings lethargic, drowsy or dreadful as you drag yourself out of the bed unwillingly every day? The reason is because most of us are jolted out of sleep by the alarm clock. Waking up naturally is crucial for well-being offering body the required time to come out of the sleepy state to an alert state, otherwise our minds remain foggy. Reading about people getting up at sunrise to spend time in nature, meditate, enjoy a cup of tea seems a romantic notion. The temptation of not leaving a comfortable bed is tough and impossible if you are a night owl. Hating Mondays or any day morning meetings and not getting up even a minute before it becomes necessary, can become a way of life.