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    The Perfect 10
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    Penguin Random House India Family and Wellness Books

    The Perfect 10 (English, Paperback, Karachiwala Yasmin)

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    The Perfect 10  (English, Paperback, Karachiwala Yasmin)

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    Author
    Karachiwala Yasmin
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    Highlights
    • Language: English
    • Binding: Paperback
    • Publisher: Penguin Random House India
    • Genre: Health & Fitness
    • ISBN: 9780143457619, 0143457616
    • Pages: 288
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    • Description
    It is a culture that has normalized conversations that have been internalized so deeply that we forget that many are the same half-truths or untruths repeated for so long that they become part of our conditioning.This book will show you that all it takes is ten minutes a day to start that journey and will be packed with exercise plans, movement ideas and lifestyle changes punctuated by stories of real journeys of real people. Get up. Move with Yasmin Karachiwala. And see how your body and your life changes.
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    Specifications
    Book Details
    Imprint
    • Penguin Ebury Press
    Contributors
    Author Info
    • Yasmin Karachiwala is amongst the foremost and well-known of Mumbai's fitness professionals. She is the Founder and Director of Body Image, a personal training fitness studio located in Bandra. Her personal training clientele includes high profile individuals such as Katrina Kaif, Kareena and Karishma Kapoor, Deepika Padukone, Alia Bhatt, Sohail Khan,Malaika Arora Khan, Bipasha Basu, Sonakshi Sinha, Sonam Kappor, Ileana D'cruz, Preity Zinta, Imran Khan, Kunal Kapoor, Zoya Akhtar, Anita Raaj, Neha Dhupia, Arjun Rampal and many more.
    Dimensions
    Width
    • 20 mm
    Height
    • 200 mm
    Length
    • 130 mm
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