The Science of Meditation

The Science of Meditation  (English, Paperback, Goleman Daniel)

4.2
24 Ratings & 4 Reviews
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    Highlights
    • Language: English
    • Binding: Paperback
    • Publisher: Penguin Books Ltd
    • Genre: Body, Mind & Spirit
    • ISBN: 9780241975695, 9780241975695
    • Edition: 2018
    • Pages: 336
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  • Description
    DELVE INTO THE SCIENCE BEHIND YOUR PRACTICE WITH THIS ESSENTIAL AND PRACTICAL GUIDE TO MEDITATION 'This is a book that really can change your life' Arianna Huffington, author of the New York Times bestseller The Sleep Revolution Meditation is fascinating, but often it feels elusive. How can simple exercises change your mental state? How can focussing your breathing lead to changes in your personality? For the first time, Harvard collaborators Daniel Goleman and Richard Davidson share the science behind the practice. Drawing on cutting edge research and sweeping away common misconceptions, they show how to improve your technique, how smart practice can cultivate selflessness, equanimity, love and compassion, and even redesign our neural circuitry. Whether you're a beginner or have meditated for years, bring mindfulness and meditation into your life with an essential read for the world we live in now. 'A happy synthesis of the authors' remarkable careers.' Jon Kabat-Zinn, author of Full Catastrophe Living and Mindfulness for Beginners
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    Specifications
    Book Details
    Imprint
    • Penguin Life
    Publication Year
    • 2018
    Dimensions
    Width
    • 21 mm
    Height
    • 198 mm
    Length
    • 130 mm
    Weight
    • 241 gr
    Ratings & Reviews
    4.2
    24 Ratings &
    4 Reviews
    • 5
    • 4
    • 3
    • 2
    • 1
    • 13
    • 5
    • 5
    • 0
    • 1
    5

    Brilliant

    Gifted to Hubby
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    Ashwini Vivek

    Certified Buyer, Pune

    Jun, 2020

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    1

    Worthless

    a waste of time
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    Vishant kumar

    Certified Buyer, Ghaziabad

    Jun, 2019

    1
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    3

    Just okay

    Packing should have been better.
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    samyukta shreekumar

    Certified Buyer, Mumbai

    Mar, 2019

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    4

    Good book on Scientific findings on Meditation

    Good book on Scientific findings on Meditation
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    Madhav Radder

    Certified Buyer, Bengaluru

    Oct, 2018

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