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The Worry Solution (English, Paperback, Rossman Martin)

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Author

Rossman Martin

Highlights

Language: English
Binding: Paperback
Publisher: Ebury Publishing
Genre: Self-Help
ISBN: 9781846042850, 1846042852
Edition: 2011
Pages: 256

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Description

Our brains are hardwired to worry, but we can learn to worry less. Modern stresses have as much to do with what we think about as what happens to us. Yet in a world of information overload and numerous demands on our time, it can be hard to keep our anxious thoughts in check. The Worry Solution teaches you how to relieve stress and anxiety by training your imagination. Using the very latest findings from neuroscience combined with simple techniques, this acclaimed guide will help you re-programme the conversation between the thinking and feeling parts of your brain. Discover how to significantly reduce worry and anxiety, and enhance your confidence and happiness for the rest of your life.

Specifications

Book Details

Imprint	Rider & Co
Publication Year	2011 February

Contributors

Author Info

Physician, author, speaker, researcher and consultant, Dr. Rossman has had a long-standing interest in the importance of attitudes, beliefs, emotions and Mind/Body practices in medicine. In addition to a busy practice emphasizing non-drug medicine and patient participation, he has taught clinical guided imagery to over 10,000 health professionals since 1982 and is co-founder and director of various clinics ranging from one at the Dept of Medicine at University of California to another at Columbia University in New York. A popular speaker and workshop leader, he has also created audios and home-study courses for both the general public and for medical professionals.
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Dimensions

Width	19 mm
Height	216 mm
Length	135 mm
Depth	0.86 inch
Weight	274 gr

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