Theraband Soft Weights, Tan, 1.1 lb./.50 kg Gym Ball

FULLY ADJUSTABLE & SAFE: Hand-held, ball shaped weights allow for unilateral or bilateral exercise progression, easy use with balance training and stabilization exercises or with a rebounder or mini trampoline for plyometrics. A soft alternative to traditional isotonic dumbbells which provides users more versatility for strength training, physical therapy, and rehab exercises. Ideal for older adults, people with arthritis or limited grip ability, and people in toning, shaping, muscle building, and sport-specific programs. Includes a guide that demonstrates proper exercises for a variety of applications. A compelling alternative to neoprene, vinyl or coated dumbbells, ball diameter does not increase with weight and offers standard 4.5" for consistent and functional grip and also Ideal for home or gym use.