Think, Eat, Live Smart  - Secrets to Supercharge Your Health

Think, Eat, Live Smart - Secrets to Supercharge Your Health (English, Paperback, Sangwan Dr Anjali Hooda)

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Think, Eat, Live Smart - Secrets to Supercharge Your Health  (English, Paperback, Sangwan Dr Anjali Hooda)

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45 Ratings & 3 Reviews
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    Highlights
    • Language: English
    • Binding: Paperback
    • Publisher: Rupa Publications India Pvt. Ltd
    • Genre: Literary Collections
    • ISBN: 9789353333645, 9353333644
    • Edition: 1, 2019
    • Pages: 160
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  • Description
    Concentrate on your overall well-being and weight loss is sure to follow. Think, Eat, Live Smart is a comprehensive yet concise handbook on holistic healthy lifestyle. In today’s world, where bookstores are filled with health books obsessed with weight loss, Dr Hooda’s stance is clear–she does not want to add another weight loss book to the world. Instead, what she wants to and does beautifully, is help readers choose prevention as a path to healthy living. This book touches upon subjects ranging from balancing nutrients in food, food myths, challenges posed by the Indian diet, behaviour modification such as stress management and portion control, to the importance of sleep, gut health, hormones and much more. It also provides various case studies to relate to readers across all age groups.
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    Specifications
    Book Details
    Imprint
    • Rupa Publications India Pvt. Ltd
    Publication Year
    • 2019 February
    Contributors
    Author Info
    • Dr Anjali Hooda Sangwan, MD (Internal Medicine) is a fellow in Obesity Medicine & Nutrition Support from USA, where she worked for many years. She came back to India and joined Fortis C-Doc Hospital, Delhi. She is currently Medical Director at Center for Obesity and Longevity, running a very successful practice as a Functional Medicine & Advanced Metabolic Specialist. She is also the co-founder of www.livenutrifit.com, an app and web-based lifestyle modification programme.
    Dimensions
    Width
    • 47 mm
    Height
    • 203 mm
    Length
    • 254 mm
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    Ratings & Reviews
    4.2
    45 Ratings &
    3 Reviews
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    5

    Highly recommended

    I think this is the best book on the planet Thank you
    Dr.Anjali Hooda Sangwan MD🙏🏼 [Worth]
    Don’t think just buy this genuine stuff I really recommend thanks Rupa publication good work.
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    Flipkart Customer

    Certified Buyer, Hisar

    Aug, 2020

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    5

    Highly recommended

    Nicely written. It will help you understand how important eating good is in one’s life.
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    Pitamber Dipa

    Certified Buyer, New Delhi

    Jan, 2020

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    5

    Brilliant

    Awesome
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    Don Bosco

    Certified Buyer, Trivandrum

    Dec, 2019

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