Written by a sports psychologist and a renowned T'ai Chi master, here is a guide to enriching all of life's pursuits through the practice of its simple mental tools and wisdom. Using stories of success from athletes and businesspeople, the authors present techniques and exercises to promote relaxation and enhance performance.
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Specifications
Book Details
Imprint
Bantam Dell Publishing Group, Div of Random House, Inc
Publication Year
1994
Dimensions
Width
19 mm
Height
235 mm
Length
156 mm
Weight
380 gr
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