TODAY HEALTH Folding Pranayam Stick Yoga, Pole Yoga Props - Controls Pranayam Posture Pole Vault Stick - 66.04 cm  (Brown)

Pranayama has immeasurable benefits in Yoga. It rejuvenates your body cells and slows down the breathing process to energize the life force. Pranayama means giving energy to ‘prana’ (life). It improves your overall health. The wooden Pranayama spine stick is made of seasoned rosewood. It has a length of 26’’ inches and a diameter of about 1.25’’ inches, weighing around 1 lb. (490 gm). It is scientifically designed to maintain a correct posture while practicing Pranayama. It helps to create better alignment for your back.