Tracing the Roots of Health and Happiness  (English, Paperback, Sandeep H)

This book is all about health and happiness. The book contains wisdom from Yoga, Taoism, Buddhism, Ayurveda, Chinese Medicine, and Hippocratic Medicine. You will also find scientific explanation for every advice and references to more than 40 contemporary authors, many of whom are best-sellers in their own fields. The book has two parts - the first part talks about health, and the second, about happiness. The first part of the book gives simple, effective and practical tips regarding digestion, nutrition, respiration, hydration, rest and relaxation, activity and exercise. You will also learn about an ideal routine to attain health and longevity. Discussion about taking care of eyes, teeth, and skin is also included. The second part of the book discusses mind-body connection and the need for emotional health. Since health is incomplete without happiness, you will find tips about attaining optimum emotional health. The discussion regarding emotional hygiene includes mindfulness, ikigai, flow state, the role of pleasure and pain, the five shades of happiness, meditation, positive thinking, slowing down, connecting with nature, and many more important topics.