INTENSIFY YOUR GLUTE TRAINING - Fits women and men. Gain improved Strength and Stability! Ideal for anyone from beginners to professionals to activate glutes, exalt the hip and modify the legs, shape a beautiful figure and while can relieve the pressure and fatigue effectively. You can easily stretch and train every part of your body depending on adjusting the length WHICH MUSCLES are the XTRIM RESIST bands for? Legs & butt / Glutes & Abs / Arms & Shoulders / Thighs & Hamstrings. Our workout set was designed uniquely to be lightweight. You also receive a mesh carry case, so you can literally take it anywhere