Weak buttocks ruin human beings in a majority of ways. Lack of strength in the buttocks places great strain on the lower back, thus increasing risk of injury, which is why most people suffer from spinal problems. In our daily life all the muscles of the body have to work in co-ordination, rather than in isolation, which makes all the difference between winning and losing the daily life battle. If the Butt muscles are not trained adequately then this imbalance will affect the other muscles, thus making them perform sub-optimally which will in turn lower the entire performance of a person for simple daily functional activities.
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