VATSAN Black Horse Gram (kala Kulthi| Muthira | Indian black gram | Ulavalu)  (500 g)

Horse gram is a variety of beans generally used in many south Indian dishes.They are soaked prior to cooking to soften and commonly used in curries, stews and chutneys. They are consumed sprouted as well.Buy naturally produced horse gram at best rates.Our high quality and nutrition-rich horse gram can help you to keep healthy.Our horse gram is rich in carbs and protein and it contains very little to zero fat.It is used as an ingredient in rasam, curries, dal and various snacks in South India.It’s also rich with minerals like calcium, phosphorus, and iron.The rich presence of proteins and minerals like calcium, iron, and phosphorus, the low amount of fat and the high amount of carbohydrates make horse gram a very healthy lentil.Besides, the low sodium content and slowly digestible starch make it an ideal option for people with obesity or diabetics.It’s also used in Ayurveda due to its therapeutic qualities.It can control high blood pressure after the meal and slow down the digestion process. It can also cure various diseases like asthma, kidney stones, and jaundice.