Vedcare Gond Katira 200G & Chia Seeds 250G B Seed & Nuts Dried Gum  (1 x 450 g)

Featuring an impressive nutritional profile, these chia seeds offer a wholesome blend of protein, vitamins, and minerals. These tiny seeds are naturally rich in omega-3 fatty acids and antioxidants, making them a smart addition to everyday meals. They are known to support weight management goals by promoting fullness, while their antioxidant content contributes to cell health and helps defend against oxidative stress caused by daily environmental exposure.

Sporting effortless preparation, these chia seeds can be soaked for convenient daily use. Take one to two teaspoons and immerse in water for about 15–20 minutes until they swell into a gel-like texture. Once ready, they can be added to smoothies, fruit juices, lemon water, or even plain drinking water. This easy routine helps enhance hydration and allows the body to benefit from the nutrients in every sip.