Key Features | - Soybeans offer a wealth of benefits, including their ability to improve metabolism, help in healthy weight gain, protect heart health, and reduce the effects of menopause., They improve digestion, promote bone health, protect against birth defects, increase circulation, decrease the risk of diabetes, and generally tone up the body., The health benefits of soybeans come from the nutrients, vitamins, and organic compounds including a significant amount of dietary fiber and a very large amount of protein., Whole soya foods are an excellent source of fiber, b vitamins, calcium, and omega-3 fatty acids, Soya is an excellent source of dietary fiber and protein. An excellent source of protein for Vegetarians and Vegans., Make Soymilk, Tofu or a delicious Bean-soup for a comforting meal.
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