Dosage: Usually, fiber supplements like this are taken once or twice daily. A common recommendation is to take 1-2 capsules or a serving with water. Timing: For best results, fiber supplements are often recommended to be taken before meals or with meals to help support digestion. Water Intake: It's essential to drink plenty of water throughout the day when taking fiber supplements. Fiber needs water to work effectively and avoid digestive discomfort. Consistency: For optimal benefits, take it consistently as part of your daily routine. Check for Specifics: Be sure to follow any specific instructions regarding timing, food interactions, or dosage listed on the product label.
Ingredients
Psyllium Husk – A soluble fiber that helps with constipation, promotes gut health, and supports overall digestion. Oat Bran – Contains both soluble and insoluble fiber, which helps with bowel regularity and may support heart health. Apple Pectin – A natural fiber that helps to regulate digestion and may support weight management. Flaxseed Powder – Rich in fiber and omega-3 fatty acids, beneficial for heart health and digestion. Chicory Root Extract (Inulin) – A prebiotic fiber that supports gut bacteria, enhancing digestive health and nutrient absorption. Acacia Fiber – A soluble fiber that can help with bowel regularity and support healthy gut flora. Fennel Seed Powder – Traditionally used to aid digestion, reduce bloating, and soothe the stomach. Lactobacillus Acidophilus (Probiotic) – Some fiber complexes may include probiotics to support gut health and balance.
Nutrient Content
otal Dietary Fiber – A key component, often measured in grams per serving (e.g., 5–10 grams), depending on the formula. This fiber may come from ingredients like psyllium husk, flaxseed, oat bran, etc. Soluble Fiber: Helps to lower cholesterol and regulate blood sugar. Insoluble Fiber: Supports bowel regularity and digestive health. Calories – Usually very low, typically around 10-20 calories per serving, as fiber supplements are primarily composed of fiber and contain minimal calories. Carbohydrates – Fiber supplements often contain low net carbs, with most of the carbohydrates coming from fiber. Sugars – Fiber supplements generally contain little to no added sugar. Fat – Typically minimal or zero fat, though some formulas may include small amounts of healthy fats, such as omega-3s from flaxseed.
Net Quantity
200 g
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