VEXA NATURALS Sabudana Pearls | Gluten-Free, High Energy | Perfect for Vrat & Indian Recipes Sago  (250 g)

Sabudana, derived from the starch of the cassava root, is a versatile and energy-rich food commonly used in Indian cuisine, especially during fasting periods. It is naturally gluten-free, easy to digest, and a good source of carbohydrates, making it ideal for quick energy. While sabudana lacks significant protein, fiber, and micronutrients, it can be part of a balanced diet when combined with nutritious ingredients like peanuts, vegetables, and dairy. However, due to its high starch content, moderation is key, especially for individuals managing blood sugar levels or trying to lose weight.