VM BOND NECK PILLOW Ab Exerciser  (Blue)

1. Find a quiet place where you can lay down or sit back for about 10 minutes. This can be on a bed, sofa, floor or recliner. 2. Locate the neck support of the device around the middle of your neck. Start with gentle traction ( convex side under your head). 3. Gently reposition on the device, up or down along your spine to locate the most comfortable position for your neck. Bent your knees, put your hand beside your head. 4. Once comfortable, allow your neck to settle further into the support. Taking slow deep breaths helps to relax. 5. Take notice of how the support is reinforcing your posture. You may observe at this point that you are releasing tension. 6. You may notice your neck, traps and shoulder muscles relax further and your posture become more aligned. 7. Reposition lightly every few minutes to prevent localized fatigue. You may re-assume your position if need. 8. Like any new exercise, start off slowly. Use the gentle support level for 5 minutes then reassess whether or not you can use it for an additional 5 minutes. Progress gradually as you are comfortable. 9. If you feel you can use more neck support, use the strong traction neck support ( concave side under your head). 10. NOTE: At first, you may feel slight discomfort as your muscles and joints adjust to their new positions. If you feel pain, discontinue using device and consult with your healthcare professional. 11. This product is waterproof. If there is a smell, simply use warm water with liquid soap or any sanitizer commonly used in the home or healthcare setting, and place it in a well ventilated area for 24 up to 48 hours. ? Neck Support Shoulder Relaxer ? This cervical neck stretcher is a versatile orthotic, Relief neck pain in just 10 minutes (Can't be used as an ordinary pillow all night long), Simple and effective physical solutions for cervical traction device effectively helps provide targeted acupressure pain relief around the neck, perfect for relieving neck/shoulder pain and pressure, bulging discs, pinched nerves, TMJ and sore muscles. ? Neck Curve Pillow ? The ergonomic C-curve design matches the human cervical spine, It provides a perfect Cervical Traction Device Pillow. When you lie down, it offers vertical, horizontal support, and curvature stretch for more complete neck traction, allowing the cervical traction device to gently position the head to help reduce spinal pressure, help users maintain a good spinal posture, relieve pain and pressure, support the cervical spine and help restore the C-shaped curve of the neck. ? Neck Relaxer ? Multiple points target the areas in the neck and lower head, help relax muscles and decompress the pressure. Gentle stretching can help relieve neck stiffness, provide neck support, help reduce the pressure on the cervical spine, and effectively help relieve chronic neck pain. ? Elastic Stretch ? Made of high-density elastic self-skinning foam, which is firm and strong, providing a firm, lightweight base. The neck traction pillow is not easy to deform and can provide strong support for the cervical spine. It can be used on hard surfaces, such as home floors, outdoor flat ground, and it can also be used on soft surfaces, such as sofas, beds or yoga mats. People can enjoy the cervical neck stretcher more comfortably during work or travel to help relieve neck fatigue. ? Applicable To All Kinds of People ? This cervical traction pillow can provide neck traction, relax the neck and shoulder, and help relieve neck pain. Great for staff, office workers, students, drivers and people who need to bow their heads for a long time.