Wach Well 3 Millets Health Drink Mix With Protein, Dietary, Fiber & Iron 500 g

Millet has a high content of nutrients, including impressive starch levels, very high B-vitamin content, as well as calcium, iron, potassium, zinc, and magnesium, not to mention it's being a healthy source of essential fats in the body. Furthermore, there are significant levels of protein and dietary fiber in millet as well, which contribute to further health benefits of this important grain! INGREDIENTS Millets & Cereals: Brown Top, Foxtail, Pearl Millet, Kodo Millet, Proso Millet, Little Millet, Barnyard Millet, Jowar, Ragi. Pulses & Grams: Green Gram, Bengal Gram, Horse Gram, Urad Dal, Toor Dal, Fried Gram, Peanut, Fenugreek Seeds, Jeera, Barley, Kidney Beans, Sprouting Seeds, Musikana Jola, Cluster Bean, Spices & Nuts- Black Pepper, Cardamom. NOTE: - No Rice and No Wheat USAGE:- MIX: - Take 2 Tbsp, of WELL 3 Millets Health Mix Junior, with 200ml of water or milk, so no lumps are formed. COOK:- Place on stove and bring to boil, stir continuously for 5 minutes to avoid lumps. SERVE:- Add jaggery to taste & serve warm. Variation:- Cook with water and serve with thick milk. BENEFITS-Beneficial in detoxifying body; Lowers bad cholesterol level; Effective in Controlling blood pressure; Helps to prevent type 2 diabetes; Helps to optimize kidney, liver and immune system health; Eliminates problems like constipation, excess gas, bloating and cramping