Weight Lifting LogBook  (English, Paperback, Lazy Black Cat Books)

Stay motivated and disciplined by tracking your progress and recording your workouts exercises with this Amazing Log Book. Studies show that tracking your progress with a workout logbook makes you two to three times more likely to achieve your desired goals, it also helps you reach them much faster and stay consistent with long-term habits. You can visually check how much effort and energy you put to make your dream come true. Get this Amazing Workout Log Book for Your Gym Lover ! This Log Book contains the following : 115 Pages for your track. Perfect Dimensions of 6 x 9 inches. Day and Date. Muscle Group and Wight Lift Start Time and End Time. Exercises Name, Reps , Sets. Important Notes during Exercises. Grab a copy now and start your workout today !