A cutting-edge color-coded push-up board targets particular muscles (the Blue-chest, Red-shoulders, Yellow-back, and Green-triceps muscles). By guiding you through a full-body strength and conditioning training, the unique push up bracket helps you burn calories and gain strength. Folding AND PORTABLE: The board's foldable form allows for quick construction and storage and allows for use in a variety of settings, including rooms, gyms, outdoor spaces, etc. CONVENIENT TO USE: Strong "Plug & Press" push-up board system with a variety of positions and angles that maximise upper body definition. ONLY 30 MINUTES You may gain strength in your upper and lower body, build muscle, burn calories, and reduce weight in just 30 minutes a day. WORKOUT PERFORMING: Using exercise equipment, develop a lean, athletic body. You'll be able to accomplish your objectives with its assistance.