Winning Habits - Techniques for Excellence in Sports 01 Edition  (English, Paperback, Bam B.P.)

Winning Habits: Techniques for Excellence in Sports is a definitive and exhaustive guide to help you cope with a negative frame of mind to help you boost your performance in sports.

Summary of the Book

Winning Habits by renowned motivational speaker, B. P. Bam offers expert advice and techniques from Indian and Western psychology. These tried and tested techniques will help you deal with negative thoughts which create barriers in the path of victory for any sportsman. The author emphasizes on disciplining the thought process through concentration-exercises like Bindu Trataka and Jyoti Trataka. Several yoga asanas including Pranayama, Shavasana and Nyasa are also covered in the book which help in improving concentration and relaxes the mind and body. The book shows the practical application and impact of these techniques on various sports like tennis, badminton, squash, judo, wrestling, boxing, shooting, archery, snooker, football, hockey, basketball, and cricket. Informative and very engaging, Winning Habits is an essential read for sportsmen and mentors.

About Bhishmaraj Purushottam Bam

Bhishmaraj Purushottam Bam is a leading motivational speaker and author. He was working as a senior police officer for 34 years. His keen interest in the subject of psychology led him to study sports psychology and the science of yoga. Some of the most celebrated Indian sports personalities have benefited by his counseling.