Yoga and Kriya  (English, Hardcover, Saraswati Satyananda)

A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya is a structured surreal experience through the boundless realm of yoga. It amalgamates nearly all the practices and principles of yoga as envisioned by the great ascetics of ancient India.

Summary Of The Book

A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya is an in-depth discourse on yoga which articulates 36 lessons on all the practices of yoga. This spectacular tome contemplates on different branches of yoga and lays emphasis on their practice.

These lessons are useful as a theoretical and practical guide for all levels of yoga teachers, aspirants and anyone who wants to discover their inner self through spiritual enlightenment.

For the convenience of the readers, it includes various gripping tools to smoothen the experience of practising yoga. Daily routines, weekly guidance, practical and step by step illustrated instructions are helpful to comprehend the so-called inscrutable mysteries associated with the practice of yoga. The lessons were compiled from the teachings given by Swami Satyananda Saraswati.

About Swami Satyananda Saraswati

Swami Satyananda Saraswati was born in 1923 in Almora, Uttar Pradesh.

Swami Satyananda has evolved a distinct style of yoga during the two decades following 1960. During the same period he has travelled extensively through  diverse nations to disseminate his knowledge and teachings. While he was travelling, he conducted scrupulous medical and scientific research pertaining to the advantages and varied applications of yoga. All these research later served as a treasure trove of information for composing eighty books on yoga, tantra and spirituality.

In 1984 Swamiji established Sivananda Math, a charitable institution for supporting rural betterment, and the Yoga Research Foundation. The spiritual master founded the International Yoga Fellowship in 1956 and the Bihar School of Yoga in 1963. Swamiji has followed a demystified style of writing which decrypts the inestimable wonders of yoga for the common man. On 5th December 2009, Swami unshackled all the worldly bonds and departed for his journey to the heavenly abode.