Yogakkalai  (Tamil, Paperback, Udaya Kathiravan)

Patanjali's Yoga Sutras is a foundational text of classical yoga, believed to have been compiled between 200 BCE and 400 CE. This work systematizes centuries of yoga teachings into 196 concise sutras, organized into four chapters, each addressing a specific aspect of yoga practice and philosophy. 1. Samadhi Pada defines yoga as "the cessation of the fluctuations of the mind" and introduces meditation as a means to achieve Samadhi, a state of spiritual unity where individual consciousness merges with universal consciousness. 2. Sadhana Pada offers practical guidance through the Ashtanga Yoga or Eightfold Path. These steps include ethical principles (Yama and Niyama), physical postures (Asana), breath control (Pranayama), sense withdrawal (Pratyahara), focus (Dharana), meditation (Dhyana), and spiritual bliss (Samadhi). 3. Vibhuti Pada discusses Siddhis, extraordinary powers like telepathy and levitation, arising from advanced practice. Patanjali warns against attachment to these powers, stressing their role as tools for higher consciousness, not ultimate goals. 4. Kaivalya Pada focuses on liberation (Kaivalya), the ultimate freedom from material bonds and the cycle of birth and death, leading to pure, unconditioned awareness. Patanjali’s timeless teachings continue to inspire practitioners worldwide, offering profound insights into ethical living, self-discipline, and spiritual enlightenment, forming the cornerstone of yoga philosophy.