Be Your Own Sunshine  (English, Hardcover, Dr. Manisha Sharma)

“You don’t have to chase the light — you are the light.” Be Your Own Sunshine A teen’s gentle guide to living with balance, gratitude, and self - belief. Life as a teenager can feel overwhelming — expectations, comparisons, emotions, and endless “what nexts.” This book is your safe space to pause, reflect, and rediscover your inner calm. Through mindful reflections, simple challenges, and heart - centred activities, Dr. Manisha Sharma helps you: Build small habits that create big change Practice gratitude and mindfulness Understand and manage your emotions Believe ion yourself — every single day You don’t need to be perfect. You just need to be present. Because when you glow from within, the world around you shines brighter too.