30 Easy Breakfast Recipes  (English, Paperback, Vijay Patidar)

We often ignore the importance of eating breakfast and forget to make time for a healthy breakfast. It can be difficult to find time for breakfast, as most of us have to run to work in the morning, but remember that it is considered the most important meal of the day. If you start your day with a healthy, enjoyable meal, you can reduce eating during the day at unhealthy snacks because snacking is the result of unsatisfied hunger. Regardless of how much you lose or gain weight to maintain a healthy lifestyle, it is important that you make breakfast a habit. The benefits are plentiful, including controlled diabetes, weight management and increased satiety. Research suggests that regular healthy snacks can make it easier to prevent diabetes. Researchers observed the effects of breakfast on various patients over a period of about 10 years and found that regular healthy breakfast reduces the likelihood of diabetes by about 30 percent. One possible explanation for this is that disappearing from breakfast can cause insulin resistance in the body, and insulin resistance is a characteristic of type 2 diabetes.