achchi nind ke liye upay / अच्छी नींद के लिए उपाय  (Hindi, Paperback, Dr. Lalit Mohan Gupta)

This world is full of different types of people, in today's era people are living such a life that they have almost forgotten what it is like to sleep peacefully. If you look at a small child, you will find that he plays all day and falls asleep at night with peace and innocence on his face. If you too have lost your childhood sleep due to this hectic life then this book is for you. The essential things are written in this book which will help you to sleep peacefully. A peaceful sleep is not leass than a miracle. The person who sleeps peacefully also increases his ability to work. The human brain is made in such a way that if it does not get enough sleep, then it starts working in a strange way, the ability of the human to work starts decreasing. That's why doctors also say that sleep well. Getting good sleep is directly related to the power of our body, suppose you go to the gym and do a lot of physical work there, then the gym instructor also advises you to work hard but get enough sleep, otherwise the body will not be formed. . “Good sleep is no less than a miracle drug for the human body. "