ADIDAS Tricep Curl Bar with Spin Lock Collars Triceps Bar  (Silver)

The Tricep Curl Bar is mid-length with a hammer grip configuration specifically designed to work your triceps and rear deltoids. This type of grip is considered to be the optimal hand position, keeping your arms aligned to target the triceps muscles during press, row and roll out exercises. A curl bar places less stress on the wrists, with its curvature allowing your wrists to easily handle the weight load compared to a straight bar. Exercises performed with a close grip using the curl bar enable you to effectively target your triceps by isolating the rear upper arm. For a complete and varied tricep workout, supplement your curl bar movements with tricep dips using a bench or stair and dumbbell kickbacks. Constructed with tough, durable steel and manufactured with a non-slip knurled hand grip area, the adidas Tricep Curl Bar comes with spin lock collars. The spin lock system means you can change the weights (sold separately) over faster for a smooth transition between each exercise.