AL-HAQQ Bombay Duck Whole  (200 g, Pack of 1)

Bombay Duck, scientifically known as Harpadon nehereus, is a type of lizardfish found in the coastal waters of the Indian Ocean, particularly along the western coast of India. It is widely consumed as a delicacy in Indian cuisine, especially in the coastal regions. While Bombay Duck is primarily appreciated for its unique taste and culinary uses, it also offers several potential health benefits. Here is a description of the health benefits associated with Bombay Duck: 1. Protein: Bombay Duck is a rich source of protein. Protein is essential for various functions in the body, including building and repairing tissues, supporting the immune system, and aiding in the production of enzymes and hormones. Consuming an adequate amount of protein is important for muscle growth, development, and overall health. 2. Omega-3 Fatty Acids: Bombay Duck contains omega-3 fatty acids, such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These fatty acids are known for their heart-healthy properties. They help reduce inflammation, lower triglyceride levels, and promote overall cardiovascular health. Omega-3 fatty acids are also beneficial for brain health, supporting cognitive function and potentially reducing the risk of certain neurological conditions. 3. Vitamin B12: Bombay Duck is a good source of vitamin B12, also known as cobalamin. Vitamin B12 is essential for the production of red blood cells, proper nerve function, and DNA synthesis. It plays a crucial role in maintaining healthy brain function and preventing anemia. 4. Minerals: Bombay Duck contains various minerals, including calcium, phosphorus, and iron. Calcium and phosphorus are essential for strong bones and teeth. Iron is crucial for the production of red blood cells, transportation of oxygen, and preventing iron-deficiency anemia. 5. Low in Fat: Bombay Duck is relatively low in fat, making it a favorable choice for individuals who are conscious of their fat intake or following a low-fat diet. Optin